Farming

Heal benefits of pineapple

Of all the vitamins and minerals in pineapple, vitamin C beats them all with 131 percent of the daily value. Vitamin C has a reputation for suppressing coughs, colds, and flu symptoms for a reason. A natural antioxidant, vitamin C is also needed for synthesizing collagen, which is the main structural protein in the body…

Health benefits of pawpaw (papaya)

Papayas is the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya. Lowers cholesterolPapaya is rich in fibre, Vitamin C and antioxidants which…