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How to know the best pineapples

When choosing a pineapple, it’s good to remember that the heavier they are relative to size, the better – as those are riper. The ripening process stops when they’re picked, so to make sure it’s not been too long; they should smell fragrant, not musty or fermented. While some people think they need to eat…

Heal benefits of pineapple

Of all the vitamins and minerals in pineapple, vitamin C beats them all with 131 percent of the daily value. Vitamin C has a reputation for suppressing coughs, colds, and flu symptoms for a reason. A natural antioxidant, vitamin C is also needed for synthesizing collagen, which is the main structural protein in the body…

Health benefits of pawpaw (papaya)

Papayas is the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya. Lowers cholesterolPapaya is rich in fibre, Vitamin C and antioxidants which…